/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-outline-style:solid}}}@layer theme{:host,:root{--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:Arial,Helvetica,sans-serif;--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.static{position:static}.block{display:block}.hidden{display:none}.table{display:table}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--background:#f5f6f1;--foreground:#20291f;--primary:#d4f77e;--muted:#788071;--border:#e3e6db;--radius:12px}*{box-sizing:border-box}body{background:var(--background);color:var(--foreground);-webkit-font-smoothing:antialiased;margin:0;font-family:Arial,Helvetica,sans-serif;font-size:14px}button,input,select,textarea{font:inherit}a,button,input,select,textarea{outline-offset:4px}button{cursor:pointer}button:disabled{opacity:.5;cursor:not-allowed}a{color:inherit;text-decoration:none}button{transition:background .15s,transform .15s}button:active{transform:translateY(1px)}button svg{flex-shrink:0}input,select,textarea{border:1px solid var(--border);color:var(--foreground);background:#fff;border-radius:7px;min-width:0;padding:11px 12px}input:focus,select:focus,textarea:focus{outline-offset:1px;outline:2px solid #809d53}input[type=range]{accent-color:#617c40;width:100%}small{font-size:12px}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.2px;font-size:34px;line-height:1.25}h1,h2{font-weight:600}h2{letter-spacing:-.35px;font-size:18px}h3{letter-spacing:-.2px;font-size:16px;font-weight:600}p{line-height:1.65}svg{vertical-align:middle}.app{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--border);z-index:20;background:#fcfcf8;flex-direction:column;width:235px;height:100dvh;padding:38px 22px 20px;display:flex;position:fixed}.brand{align-items:center;gap:11px;padding:0 9px 46px;display:flex}.brand>span:last-child{letter-spacing:-1.5px;font-size:30px;font-weight:800;line-height:1}.brand-fit{font-weight:400}.brand small{letter-spacing:1.6px;margin-top:7px;font-size:6.6px;font-weight:500;display:block}.brand-symbol{color:#20291f;background:#d5f781;border-radius:10px;justify-content:center;align-items:center;width:38px;height:38px;font-size:26px;font-style:italic;font-weight:900;line-height:1;display:flex}.nav-label{letter-spacing:1.8px;color:#9b9f92;padding:0 13px 17px;font-size:9px;font-weight:600}.nav-item{color:#798071;text-align:left;background:0 0;border:0;border-radius:7px;align-items:center;gap:13px;width:100%;margin-bottom:6px;padding:14px 13px;font-size:12px;display:flex}.nav-item.selected{color:#344e21;background:#eaf1df;font-weight:600}.nav-item:hover{background:#eff2e8}.nav-item svg{stroke-width:1.6px}.new-dot{background:#91ac6b;border-radius:10px;width:5px;height:5px;margin-left:auto}.sidebar-bottom{margin-top:auto}.private-box{border-bottom:1px solid var(--border);color:#61714f;gap:10px;margin:20px 0 13px;padding:20px 8px 23px;font-size:11px;display:flex}.private-box small{color:#9a9f91;margin-top:5px;font-size:10px;display:block}.profile{border-top:1px solid var(--border);align-items:center;gap:10px;padding:20px 6px 0;font-size:12px;display:flex}.profile small{color:#979b90;margin-top:5px;font-size:9px;display:block}.avatar{color:#5d6b4c;background:#e6eadc;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:11px;font-weight:600;display:flex}.avatar.small{width:31px;height:31px;font-size:10px}.workspace{width:calc(100% - 235px);margin-left:235px}.topbar{border-bottom:1px solid var(--border);background:#f9faf5;justify-content:space-between;height:75px;padding:0 43px}.breadcrumb,.topbar{align-items:center;display:flex}.breadcrumb{color:#9a9e92;gap:14px;font-size:11px}.breadcrumb strong{color:#444f3e;font-weight:400}.top-actions{gap:20px}.save-status,.top-actions{align-items:center;display:flex}.save-status{color:#89947c;gap:6px;font-size:10px}.save-status>span{background:#8ca965;border-radius:50%;width:5px;height:5px}.icon-action{color:#7b8472;background:0 0;border:0;align-items:center;padding:5px;display:inline-flex}.content{max-width:1390px;margin:0 auto;padding:37px 43px 22px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.eyebrow{letter-spacing:1.8px;color:#7a886c;margin-bottom:10px;font-size:9px;font-weight:600}.page-heading p{color:#87907c;margin-top:9px;font-size:12px}.date-pill{border:1px solid var(--border);color:#7a836f;white-space:nowrap;border-radius:6px;align-items:center;gap:8px;padding:11px 12px;font-size:10px;display:flex}.calendar-dot{background:#8e9e76;border-radius:50%;width:6px;height:6px}.hero{color:#fff;background:#172017;border-radius:12px;justify-content:space-between;min-height:304px;margin-bottom:24px;padding:30px 35px;display:flex;position:relative;overflow:hidden}.hero-copy{z-index:1}.hero-tag{letter-spacing:1.5px;color:#c0d1a8;align-items:center;gap:7px;margin-bottom:18px;font-size:8px;display:flex}.hero-tag>span{background:#c8ed8c;border-radius:50%;width:5px;height:5px}.hero h2{letter-spacing:-1px;margin-bottom:12px;font-size:33px;font-weight:500;line-height:1.18}.hero p{color:#a3af99;margin-bottom:21px;font-size:11px;line-height:1.7}.hero small{color:#87967b;margin-top:10px;font-size:8px;display:block}.btn{white-space:nowrap;border:0;border-radius:6px;justify-content:center;align-items:center;gap:10px;min-height:39px;padding:11px 16px;font-size:11px;font-weight:600;display:inline-flex}.btn-primary{color:#2c3c1d;background:#d4f77e}.btn-primary:hover{background:#c5eb6b}.btn-outline{color:#536348;background:0 0;border:1px solid #dce2d0}.btn-outline:hover{background:#ecf0e4}.btn-ghost{color:#536348;background:0 0}.btn-icon{width:38px;padding:8px}.hero .btn{gap:12px;font-size:10px}.hero-art{background:radial-gradient(at 60%,#3c4f29aa,#0000 70%);width:48%;height:100%;position:absolute;top:0;right:0;overflow:hidden}.hero-dumbbell{color:#c6d5b2;filter:drop-shadow(14px 14px 5px #020602);opacity:.85;width:235px;height:235px;position:absolute;top:21px;right:75px;transform:rotate(-28deg)}.orbit{border:1px solid #74805b33;border-radius:50%;width:310px;height:310px;position:absolute;top:-30px;right:10px}.orbit.two{width:410px;height:410px;top:-76px;right:-45px}.art-lines{background-image:linear-gradient(#7d90600d 1px,#0000 0),linear-gradient(90deg,#7d90600d 1px,#0000 0);background-size:34px 34px;position:absolute;inset:0;transform:rotate(-15deg)}.art-caption{text-align:right;letter-spacing:2px;color:#899e71;font-size:8px;line-height:1.8;position:absolute;bottom:26px;right:26px}.art-caption strong{color:#b8cf96;font-weight:500}.art-plus{color:#809365;font-size:23px;position:absolute;top:28px;right:38px}.stats{grid-template-columns:repeat(4,1fr);gap:15px;margin-bottom:25px;display:grid}.stat{border:1px solid var(--border);background:#fcfdf9;border-radius:9px;padding:18px 19px}.stat>div{color:#8d987f;justify-content:space-between;align-items:center;gap:6px;display:flex}.stat span{color:#818c76;font-size:10px}.stat svg{stroke-width:1.4px;color:#91a27b}.stat strong{letter-spacing:-.8px;margin:15px 0 8px;font-size:29px;font-weight:500;line-height:1.2;display:block}.stat strong small{color:#99a18e;letter-spacing:0;margin-left:7px;font-size:10px;font-weight:400}.stat p{color:#9ba390;font-size:9px}.dashboard-grid{grid-template-columns:1.65fr 1fr;gap:22px;margin-bottom:22px;display:grid}.panel{border:1px solid var(--border);background:#fcfdf9;border-radius:9px;min-width:0;padding:23px}.panel-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.panel-heading h2{font-size:15px}.panel-heading p{color:#98a087;margin-top:5px;font-size:10px}.text-link{color:#667c4f;background:0 0;border:0;align-items:center;gap:7px;padding:0;font-size:10px;display:inline-flex}.text-link:hover{color:#334b1d}.empty{text-align:center;color:#a6b298;flex-direction:column;justify-content:center;align-items:center;min-height:218px;padding:25px 15px;display:flex}.empty svg{stroke-width:1.2px;margin-bottom:17px}.empty h3{color:#67795a;margin-bottom:9px;font-size:14px;font-weight:500}.empty p{color:#9aa48d;max-width:310px;font-size:11px}.chart{margin:8px 0;font-size:10px}.chart-footer{color:#839074;border-top:1px solid #ecede7;align-items:center;gap:6px;padding-top:13px;font-size:9px;display:flex}.chart-footer>span:last-child{color:#a0a794;margin-left:auto;font-size:8px}.legend-dot{background:#829d61;border-radius:50%;width:6px;height:6px;display:inline-block}.next-workout .panel-heading{margin-bottom:19px}.next-workout .panel-heading>svg{color:#9cac89;stroke-width:1.5px}.chip{color:#7b8c65;letter-spacing:.5px;background:#edf2e4;border-radius:4px;padding:5px 7px;font-size:8px;font-weight:500;display:inline-flex}.next-workout h3{margin:12px 0 7px;font-size:21px;font-weight:500;line-height:1.3}.next-workout>p{color:#9aa38c;font-size:10px}.next-workout>p>span{padding:0 8px}.exercise-preview{margin-top:7px;padding:12px 0 13px}.exercise-preview>div{color:#77866a;align-items:center;gap:12px;min-height:33px;font-size:10px;display:flex}.exercise-preview>div>span{color:#a1ac94;font-size:9px}.next-workout .btn{justify-content:space-between;width:100%;margin-top:5px}.bottom-grid{grid-template-columns:1.65fr 1fr}.bottom-grid .panel{padding-bottom:17px}.subtle-empty{color:#a0a894;padding:10px 0;font-size:11px}.subtle-empty .text-link{margin-top:17px;display:flex}.coach-card{background:#eaf0df;border:1px solid #dee6d0;border-radius:9px;gap:15px;padding:25px 22px;display:flex}.coach-icon{color:#728951;background:#dce7c9;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:35px;height:35px;display:flex}.coach-card .eyebrow{margin:2px 0 10px;font-size:7px}.coach-card h3{margin-bottom:8px;font-size:15px;font-weight:500;line-height:1.4}.coach-card p{color:#92a07e;margin-bottom:15px;font-size:10px}.footer{border-top:1px solid var(--border);color:#a8af9b;letter-spacing:1px;justify-content:space-between;margin-top:35px;padding-top:20px;font-size:7px;display:flex}.footer>span:last-child{letter-spacing:0;font-size:9px}.footer-dot{padding:0 8px}.notice{color:#48632e;background:#edf3df;border:1px solid #ccdbb1;border-radius:8px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px;padding:13px 15px;font-size:12px;line-height:1.5;display:flex}.notice>button{background:0 0;border:0;display:flex}.routine-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.routine-card h2{margin-bottom:8px;font-size:20px}.routine-card>p{color:#94a084;min-height:36px;font-size:11px}.routine-top{justify-content:space-between;align-items:center;margin-bottom:22px;display:flex}.routine-letter{color:#75895c;background:#eef3e6;border-radius:8px;padding:12px 16px;font-size:21px}.routine-card small{color:#8f9f7c;font-size:9px}.button-row{flex-wrap:wrap;gap:10px;margin-top:23px;display:flex}.library{margin-top:24px}.exercise-library{grid-template-columns:repeat(3,1fr);gap:13px;display:grid}.exercise-library>div{color:#7d8f68;background:#f5f7f0;border-radius:6px;align-items:center;gap:11px;padding:13px;display:flex}.exercise-library strong{font-size:11px;font-weight:500;display:block}.exercise-library small{color:#a0ab92;margin-top:4px;font-size:9px;display:block}.session-header{justify-content:space-between;align-items:center;gap:15px;display:flex}.session-header h2{margin:10px 0 20px;font-size:24px}.live{color:#577e30;background:#dfedc9}.big-timer{font-variant-numeric:tabular-nums;white-space:nowrap;align-items:center;gap:10px;font-size:28px;display:flex}.big-timer svg{color:#93a77a}.exercise-tabs{gap:7px;margin-bottom:25px;padding-bottom:8px;display:flex;overflow-x:auto}.exercise-tabs button{color:#82936d;white-space:nowrap;background:0 0;border:1px solid #dde5d0;border-radius:6px;padding:10px;font-size:11px}.exercise-tabs button.active{color:#405d28;background:#e6efdb;border-color:#aebe98}.set-table{border:1px solid var(--border);border-radius:7px;overflow:hidden}.set-row{border-bottom:1px solid #e9ecdf;grid-template-columns:.5fr 1fr 1fr 1fr .4fr;align-items:center;gap:12px;padding:11px 15px;display:grid}.set-row:last-child{border-bottom:0}.set-row>strong{color:#8b9978;font-size:12px}.table-head{color:#91a17b;background:#f1f5e9;font-size:9px}.set-row input,.set-row select{width:100%;padding:9px;font-size:12px}.check-set{border:1px solid var(--border);color:#adbaa0;background:0 0;border-radius:5px;justify-content:center;align-items:center;min-width:44px;min-height:44px;display:flex}.set-row.complete{background:#f2f7e9}.complete .check-set{color:#49682d;background:#d1edaa;border-color:#b6d28e}.session-controls{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:15px;margin-top:15px;display:flex}.rest-controls{color:#698347;align-items:center;gap:12px;font-size:12px;display:flex}.rest-controls button{color:#6d8253;background:#edf3e4;border:0;border-radius:5px;padding:8px;font-size:10px}.rest-controls strong{font-variant-numeric:tabular-nums}.previous-set{color:#82966a;background:#f0f4e8;border-radius:6px;margin:22px 0;padding:14px;font-size:11px;line-height:1.7}.form-grid{grid-template-columns:1fr 1fr;gap:0 18px;display:grid}.field{flex-direction:column;gap:8px;margin-bottom:18px;font-size:12px;display:flex}.field>span{color:#7a8969;font-size:11px}.session-finish{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;margin-top:10px;padding-top:20px;display:flex}.session-finish p{color:#93a080;font-size:10px}.finish-info{flex-direction:column;gap:4px;display:flex}.finish-info strong{font-size:12px}.session-finish .finish-error{color:#a3362a;font-size:12px;font-weight:600}.session-finish .btn{min-height:44px}.session.finishing>:not(.session-finish){opacity:.6;pointer-events:none}.history-row{border:0;border-bottom:1px solid var(--border);text-align:left;background:0 0;align-items:center;gap:16px;width:100%;padding:17px 0;display:flex}.history-row:last-child{border-bottom:0}.round-icon{color:#8ca273;background:#edf2e4;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.history-row strong{font-size:12px;font-weight:500}.history-row small{color:#9ca68e;margin-top:6px;font-size:9px;display:block}.history-row>span:nth-last-child(2){text-align:right;white-space:nowrap;color:#7f926b;margin-left:auto;font-size:12px}.history-row>svg{color:#9ba78c}.history-detail{background:#f0f5e7;border-radius:7px;margin-bottom:15px;padding:17px}.history-detail p{color:#71885a;justify-content:space-between;gap:14px;margin-bottom:9px;font-size:11px;display:flex}.history-detail strong{font-weight:400}.segmented{background:#f0f4e8;border-radius:7px;gap:5px;width:max-content;margin-bottom:23px;padding:5px;display:flex}.segmented button{color:#8b9b78;background:0 0;border:0;border-radius:5px;padding:8px 15px;font-size:11px}.segmented button.active{color:#537333;background:#fff;box-shadow:0 1px 4px #34421d0a}.hint{color:#91a07d;margin:14px 0 20px;font-size:11px;line-height:1.8}.record-row{border-bottom:1px solid var(--border);color:#7a8e64;align-items:center;gap:15px;padding:17px 0;font-size:12px;display:flex}.record-row>strong{flex:1;font-weight:500}.record-row>span{text-align:right;min-width:100px}.record-row small{color:#a2ad96;margin-top:4px;font-size:9px;display:block}.assessment-row{border-bottom:1px solid var(--border);padding:22px 0}.assessment-row:last-child{border:0}.assessment-row p{color:#8b9d76;margin-top:6px;font-size:12px}.attachments{flex-wrap:wrap;gap:10px;margin-top:15px;display:flex}.attachments button{border:1px solid var(--border);color:#7f9666;background:#f0f5e7;border-radius:5px;align-items:center;gap:8px;padding:9px;font-size:10px;display:flex}.assistant-intro{color:#779159;background:#eaf1df;border:1px solid #dce6cd;border-radius:9px;gap:20px;margin-bottom:23px;padding:26px;display:flex}.assistant-intro>svg{flex-shrink:0}.assistant-intro p{margin-top:8px;font-size:12px}.advice{margin-bottom:18px}.advice h2{margin:15px 0 12px}.advice p{color:#869a71;margin:8px 0;font-size:12px}.settings-grid{grid-template-columns:1fr 1fr;gap:23px;display:grid}.settings-grid .panel>p{color:#83976e;font-size:12px}.button-stack{flex-direction:column;align-items:stretch;gap:12px;margin-top:24px;display:flex}.info-box{color:#8b9f72;background:#eef3e5;border-radius:6px;align-items:center;gap:10px;margin-top:22px;padding:14px;display:flex}.info-box p{font-size:10px}.modal-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:50;background:#10181077;justify-content:center;align-items:center;padding:22px;display:flex;position:fixed;inset:0}.modal{background:#fcfdf8;border:1px solid #e1e7d6;border-radius:13px;width:540px;max-width:100%;max-height:90dvh;padding:27px;overflow-y:auto;box-shadow:0 30px 90px #08100233}.modal h2{font-size:21px}.modal .btn-primary{width:100%}.checkbox-list{border:1px solid var(--border);border-radius:7px;max-height:230px;overflow:auto}.checkbox-list>label{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:12px;font-size:12px;display:flex}.checkbox-list input{accent-color:#718e4c}.checkbox-list small{color:#93a17e;margin-top:4px;font-size:10px;display:block}.checkbox-list b{color:#879c6b;margin-left:auto;font-size:10px}.exercise-preview>div.planned{align-items:flex-start;padding:7px 0}.exercise-preview>div.planned>span{padding-top:2px}.plan-info{color:#8b9a79;flex-direction:column;align-items:flex-start;gap:4px;margin-top:5px;font-size:10px;line-height:1.5;display:flex}.plan-info strong{color:#5f7647;font-weight:600}.plan-info .chip{margin-top:2px}.plan-session{background:#f0f4e8;border-radius:6px;margin:-6px 0 18px;padding:14px}.plan-session .eyebrow{margin-bottom:4px;display:block}.plan-session .plan-info{font-size:11px}.plan-session>small{color:#93a080;margin-top:8px;font-size:10px;line-height:1.5;display:block}.plan-editor{border:1px solid var(--border);border-radius:7px;min-width:0;margin:0 0 18px;padding:4px 14px 6px}.plan-editor legend{color:#7a8969;padding:0 6px;font-size:11px}.plan-editor .hint{margin:6px 0 10px}.plan-item{border-top:1px solid var(--border);padding:12px 0 0}.plan-item:first-of-type{border-top:0}.plan-item-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;font-size:12px;display:flex}.plan-item-head strong{font-weight:500}.plan-fields{grid-template-columns:repeat(4,1fr);gap:0 10px;display:grid}.plan-fields .field:nth-child(n+5){grid-column:span 2}.plan-fields input,.plan-fields select{width:100%;padding:9px}.plan-editor textarea{width:100%}.loading{flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:100dvh;display:flex}.loading h2{color:#879773;font-size:17px}@media (min-width:1500px){.hero{min-height:330px;padding:35px 40px}.hero h2{font-size:39px}.hero-dumbbell{width:280px;height:280px;top:15px}.content{padding-top:42px}.stats{gap:20px}.stat{padding:20px 24px}}@media (max-width:1150px){.sidebar{width:205px;padding-left:15px;padding-right:15px}.workspace{width:calc(100% - 205px);margin-left:205px}.content{padding:30px 26px 20px}.topbar{padding:0 26px}.hero{padding:29px}.hero-dumbbell{width:200px;right:25px}.hero-art{width:44%}.hero h2{font-size:30px}.stats{gap:10px}.stat{padding:15px 12px}.stat span{font-size:9px}.stat strong{font-size:25px}.stat p{font-size:8px}.exercise-library,.routine-grid{grid-template-columns:1fr 1fr}.dashboard-grid{grid-template-columns:1.4fr 1fr;gap:15px}.panel{padding:19px}.coach-card{gap:10px;padding:20px 17px}.coach-icon{width:29px;height:29px}.coach-card h3{font-size:13px}}@media (max-width:800px){.sidebar{width:76px;padding:26px 10px 15px}.brand{padding:0 8px 35px}.brand>span:last-child,.nav-item>.new-dot,.nav-label,.private-box,.profile,.sidebar .nav-item{font-size:0}.nav-item{justify-content:center;gap:0;padding:13px}.nav-item svg{width:21px;height:21px}.sidebar-bottom .nav-item{margin:0}.workspace{width:calc(100% - 76px);margin-left:76px}.content{padding:27px 22px}.topbar{height:64px;padding:0 22px}.hero-dumbbell{width:175px;top:40px;right:10px}.hero h2{font-size:27px}.hero-art{width:42%}.art-caption{font-size:6px;right:15px}.stats{grid-template-columns:1fr 1fr}.dashboard-grid{grid-template-columns:1fr}.bottom-grid{grid-template-columns:1fr 1fr}.routine-grid,.settings-grid{grid-template-columns:1fr}.panel-heading select{max-width:190px;font-size:11px}.save-status{font-size:9px}.top-actions{gap:12px}.page-heading h1{font-size:29px}.page-heading p{font-size:11px}.date-pill{display:none}.exercise-library{grid-template-columns:1fr 1fr}}@media (max-width:560px){body{font-size:13px}.sidebar{width:100%;height:calc(66px + env(safe-area-inset-bottom));padding:5px 5px calc(5px + env(safe-area-inset-bottom));border-right:0;border-top:1px solid var(--border);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fcfdf8f5;inset:auto 0 0}.sidebar .brand,.sidebar-bottom{display:none}.sidebar nav{justify-content:space-around;width:100%;display:flex}.sidebar .nav-item{border-radius:5px;flex-direction:column;gap:4px;width:auto;min-width:47px;margin:0;padding:8px 7px 6px;font-size:7px;display:flex}.nav-item svg{width:18px;height:18px}.workspace{width:100%;margin:0}.content{padding:25px 17px calc(90px + env(safe-area-inset-bottom))}.topbar{height:58px;padding:0 17px}.breadcrumb{gap:8px;font-size:10px}.save-status{font-size:8px}.top-actions{gap:11px}.top-actions .avatar{display:none}.page-heading{align-items:flex-start;gap:10px;margin-bottom:23px}.page-heading h1{font-size:28px}.page-heading>.btn{margin-top:20px;padding:10px;font-size:9px}.eyebrow{font-size:8px}.page-heading p{max-width:260px;font-size:10px}.hero{min-height:295px;margin-bottom:18px;padding:26px 23px}.hero h2{font-size:30px}.hero p{font-size:10px}.hero-tag{letter-spacing:1.1px;font-size:6px}.hero-art{opacity:.4;width:42%;right:-20px}.hero-dumbbell{width:180px;height:180px;top:47px;right:-15px}.art-caption,.art-plus{display:none}.hero-copy{width:100%}.hero .btn{position:relative}.stats{gap:10px;margin-bottom:18px}.stat{padding:16px}.stat strong{margin-top:13px;font-size:27px}.stat span{font-size:9px}.stat p{font-size:8px}.stat svg{width:16px}.dashboard-grid{gap:18px;margin-bottom:18px}.bottom-grid{grid-template-columns:1fr}.panel{padding:20px 17px}.panel-heading h2{font-size:14px}.panel-heading p{font-size:9px}.chart-footer>span:last-child{font-size:7px}.next-workout h3{font-size:21px}.coach-card h3{font-size:15px}.coach-card p{font-size:11px}.footer{letter-spacing:.7px;font-size:6px}.footer>span:last-child{font-size:8px}.exercise-library{grid-template-columns:1fr}.session-header{align-items:flex-start}.session-header h2{font-size:20px}.big-timer{gap:6px;margin-top:20px;font-size:21px}.big-timer svg{width:17px}.set-row{grid-template-columns:25px 1fr 1fr 74px 44px;gap:6px;padding:10px 7px}.set-row input,.set-row select{min-height:44px;padding:8px 4px;font-size:10px}.table-head{font-size:8px}.session-controls .btn{font-size:10px}.rest-controls{gap:8px}.form-grid{gap:0 12px}.session-finish{flex-direction:column;align-items:stretch}.session-finish p{font-size:10px}.session-finish .btn{width:100%;font-size:11px}.record-row{gap:8px;font-size:10px}.record-row>span{min-width:65px}.record-row small{font-size:8px}.history-row{gap:10px}.history-row strong{font-size:11px}.history-row small{font-size:8px}.round-icon{width:33px;height:33px}.history-detail p,.history-row>span:nth-last-child(2){font-size:10px}.segmented button{padding:7px 12px;font-size:10px}.panel-heading select{max-width:130px;padding:8px 5px;font-size:9px}.modal{padding:23px 19px}.modal-overlay{padding:14px}.notice{font-size:11px}.assistant-intro{gap:14px;padding:22px 17px}.assistant-intro h2{font-size:16px}.assistant-intro p{font-size:11px}.settings-grid .panel{padding:23px}.set-row.complete .check-set{padding:3px}.library .panel-heading>.btn{padding:9px;font-size:9px}.plan-fields{grid-template-columns:1fr 1fr}.plan-editor{padding:4px 10px 6px}}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}